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I prefer a protein meal replacement with added soluble fiber like glucomannan or chia seeds. The powdered type of the seed could be utilized for either decorating a dish or as a necessary part of a dip. The products can cause increased heart rate and abnormal heart rhythms.
This is why one does not feel hungry on the programme.
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I bought the book and am delighted with the results of the diet. Then, open your eyes, and move them up, then to the left and to the right two times.
Eat lots of salads before eating dinner or lunch etc. Thank gosh running takes away a lot of anxiety.
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