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At the end of the day its vanity.
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Like I said, everyone is different. A goal of riding your bike for 30 minutes three days a week is measurable. Am I doing something wrong.
You should also keep in mind to keep a steady pace throughout the exercise. Servings per container - 30.
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Remember you must work out for at least 30 minutes daily. I have no idea how they stay in business. The first day, drove good, had started to sputter and buck like crazy and engine light came on.
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